What Is Health Coaching?
Health coaching is a guided partnership that helps you turn your wellness goals into daily habits. Together, we look at your whole life—how you think, feel, move, eat, and rest—so you can create changes that actually last. We are here to support and guide you to re-establish the foundation of a healthy life without judgement.
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Why Our Coaching Is Different
At Live Well Co., we don’t hand you a one‑size‑fits‑all plan. We walk beside you as a partner, helping you build a life that feels aligned and sustainable. Our Mind. Heart. Body. approach means we support:
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Mind – Clarifying your goals, shifting unhelpful thoughts, and building simple routines.
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Heart – Honoring your values, emotions, and relationships so change feels meaningful.
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Body – Supporting your sleep, movement, and nourishment in ways that fit your real life.
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When we bring Mind, Heart, and Body together, you get a coaching experience that is personal, compassionate, and designed to help you reach your wellness goals step by step.
Our services
01
Discovery Call
This complimentary 30-minute Discovery Call is a chance for us to connect, learn about your story, and start laying the groundwork for your wellness goals. We’re here to talk about why you’re here, what’s on your mind, and explore the options available to support you.
02
General Consultation
A flexible session designed to address your evolving wellness needs. Whether you are refining your goals or seeking professional guidance on new health concerns, this consultation provides personalized support to keep your journey on track. Book as needed for expert advice tailored to your unique lifestyle.
**50 minutes | $125**
03
Follow-Up Consultation
The Follow-up Discussion is a shorter session designed to review your progress from your previous session and address any questions or challenges. This service provides an opportunity to refine your care plan, celebrate milestones, and keep momentum on your path to better health. It’s perfect for staying connected and ensuring consistent support as you work toward your goals.Â
**30 minutes | $75**Â
Commit to your growth with our comprehensive three-month program, featuring 12 (20 min) engaging sessions. You will receive a weekly accountability call providing consistent support, encouragement, and accountability you need to turn your goals into sustainable habits. Â
**$200 per month for 3 months**
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The Live Well Coaching Experience
